With the Western world focusing so much on the Mental and Physical, the attention required help many illness’s needs to be on the Emotional and Spiritual. It is understandable why this does not happen as we lack elders or teachers and society lacks leadership in today’s instantaneous world. Vested interests also condition us to believe that we have no choice. And choice is the key word.

Too many young men and women are dying well before time because they are out of balance within their lives and the body choices to close down one or more aspects and this causes premature death. Below are some of the things we need to focus on to achieve balance. You can add as many as you like in all areas. As long as the 4 are balanced within your day, you will be well and happy. Make decisions with your heart and you will never go wrong.

MENTAL Knowledge Willing to learn Willing to change Courage to what works Integration of left/right brain Use of English language Extremely driven and organised Visualisation Focus on money Higher thought Imagination Memory & Logic Planning & Processing Visualisation	PHYSICAL Taking care of yourself Balance of work, rest & play Free of abusive habits Exercise regularly Listen to your body’s messages Strength and endurance Movement and flexibility Health & Appearance Psychosomatic response
SPIRITUAL Applying wisdom Positive attitude Caring values Faith Morality Community contributor/charity Belief in Higher Being Respect all living things Doing what you know to be right Honoring our Elders Life of fulfillment Position in the Universe Positive Rituals Freedom Soul is ever lasting	EMOTIONAL Admitting failures Fulfillment of passion Courage to admit faults Allow vulnerability Ability to show emotions: Hate, Fear, Love, Compassion, Guilt, Jealousy, Courage, Pride, Happiness, Joy Show sympathy and empathy Trust and faith Respect for all Pleasure and pain Give and receive love